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Strong at Any Age
February 7 @ 10:15 am - 11:15 am
Our first First Saturday Event in 2026!
Discover how strength, balance, and movement support lifelong wellness in this engaging and accessible presentation. What a great way to kick off the new year with a focus on your health!
Jen DeVilliers (certified personal trainer and nutrition coach, and local owner of STUDIO CV) will walk through everything from strength training, core strength, bone health, recovery and stretching!