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SUMMARY:Strong at Any Age
DESCRIPTION:Our first First Saturday Event in 2026! \nDiscover how strength\, balance\, and movement support lifelong wellness in this engaging and accessible presentation. What a great way to kick off the new year with a focus on your health! \nJen DeVilliers (certified personal trainer and nutrition coach\, and local owner of STUDIO CV) will walk through everything from strength training\, core strength\, bone health\, recovery and stretching!
URL:https://focvl.org/event/strong-at-any-age/
LOCATION:Carmel Valley Branch Library\, 65 W. Carmel Valley Rd\, Carmel Valley\, CA\, 93924\, United States
CATEGORIES:First Saturday Series
ATTACH;FMTTYPE=image/png:https://focvl.org/wp-content/uploads/2026/01/226-First-Saturday-Event-1400-x-1000-px.png
ORGANIZER;CN="Friends of Carmel Valley Library":MAILTO:info@focvl.org
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